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THE BLOG

The Voice Of Reason

be the reason for the conversation

Do you feel off? Do you lack motivation and direction? Try my proven method.



Let's talk MORNINGS.

Birds chirp, coffee is brewing and you are dressed immaculately for what is yet to come. Your mind is in the game. You are taking the bull by the horns and calling all the shots.



Now let's talk reality.

As the light filters in through the window, you begin the dance with your snooze alarm. With one press of the button, you allocate 9 minutes of semi-sweet, yet regretful slumber. I understand the avoidance of your jam-packed days and I know you are blissfully content insulated cocoon of your bed. However, I challenge you tomorrow morning to ask yourself, "What is more important- 30 minutes of non-productive REMs or 30 minutes of centering yourself for the rest of your day"?


It is at this moment you have the power to control your thoughts and actions for the rest of the day.




The first 30 minutes are the most powerful of the day. This leap into the next 24 hours can be centered and focused in the first 30 and give you the ability to mentally narrate your day. In fact, the practice of infusing a morning ritual into one's morning is a common thread in the characteristic make-up of the world's most highly successful people.



Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

One of the most effective ways of changing our belief patterns is through practicing and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.


What Really Works:


The method that I have adapted and incorporated into my daily routine is that it is easy, accessible and really, really works. Every morning I awake to an enveloping silence at 5:30 am. The darkness and calm lull me into the push and pull of

"Should I get up? I am so comfortable?"--Or "Should I be the person I want to be today"?


By remaining in bed I will erase the foundational power to direct my thoughts and actions. The first thing we think or read will frame our mind for the upcoming events of the next 24 hours. And I know this is true, if I start my day with a sprint to the shower and a quick scan of all my social media my day is a series of mindless interactions. I know I will lose focus and mindlessly dismiss the purpose of my day. This, for me, is the underpinning of how I become untethered from the purpose of my life.


I know this sounds dramatic-but if I lounge in bed until 7:30 without laying the foundation for my day I acquiesce to my hours and become an inactive participant. My day will direct me. I will not direct my day.


MY MORNING RITUAL

  • Wake- 30 minutes before you plan to get out of bed.

  • Do not reach for your phone.

  • Repeat your daily intention (or prayer). Get Your mind ready. Read an inspirational message or quote. Center yourself. Meditate.

  • Drink of cup of tea , water or coffee.

  • Get moving and stretching. Whatever you fancy.

  • Repeat Daily.

you got this. Julie

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Updated: Aug 2, 2020

A Coach's Guide To Self-Worth
You are Worthy Just Because You are You

Every Choice We Make Is directly related to how we feel about ourselves at that moment.*


Let me say that again.


Every choice we make is directly related to how we feel about ourselves at that VERY moment.


So, take a moment to think about where you are at this very moment.


  • What choices have led you here?

  • Are you happy with these choices or are you struggling with these choices?

  • Are you stuck in a cycle of a continual pattern?

  • Same okay job for 15 years?

  • Same okay relationship for 15 years?

  • Same extra 15 pounds for years and years?


How do we become unstuck of these patterns and become a peak performer?

Let us start with the basics.

Maslow’s Hierarchy of Need is the gold standard in laying the foundation of how we can move our lives to a higher level.


Do you remember this colorful pyramid in your high school Psych Class? If you have forgotten- here is a little refresher:



Maslow outlines the basic needs of humans. The most important need being physiological. (Food, Water, Warmth, etc). The next tier is Safety- every human has the need to feel secure in the confines of their own space. Following safety is Love and Belonging are an essential cog in the hierarchy of self-actualization. Maslow, then theorizes that ESTEEM plays a pivotal role in the journey to living our best lives. Self Esteem is defined as a realistic respect for or a favorable impression of oneself; self-respect. Without embracing the intrinsic acknowledgment of self-worth we are stagnant.


And at the apex of this pyramid is self-actualization. This is the moment in time the human experience is at a point of peak performance.


Peak Performance is characterized by Significance, Fulfillment, and Spiritual Oneness.


Simply put, when we inhabit the realm of peak performance we have an increase in personal awareness and understanding. As you reach fulfillment you generate positive emotions you are rewarded with moments of pure joy. As a result, you feel at one with the universe and experience the phenomena of losing track of time. Losing track of time-this is a delicious moment of pure happiness. When all your creativity, love, and intention is poured out of your soul and into an experience. I often get lost in time when I am writing. My brain is so engulfed in the bliss of the moment I often look up at the clock and realize 4 hours have passed.


Peak Performance sounds amazing. Doesn’t it? Often you experience this moment during moments of creativity or excelling physically. It is when we do the work and when we attain full self-awareness we are able to live in this truly happy, authentic space.


OBSTACLES

What keeps us from reaching our true potential?


Notwithstanding illness or abuse, it is the person in the mirror that holds us back. We are the biggest contributor to our slow progression towards actualization. We are a solitary army that fights off growth opportunities that lead to expansion. We continually accept false beliefs that we are not good enough or worthy of living a life of exponential abundance. We become conspirators in self-sabotaging.


Self Sabotage.


Fact: We have all participated in some form of sabotage.

We have betrayed ourselves at an organic level. We don't believe in our worth. We choose the wrong partner. We stay with the wrong partner. We take a job that does not accentuate our talents. We press rewind, replaying the negative loop in our minds that we are not worthy.



Self Sabotage Is Disguised As:
  • Not devoting time and space to making changes

  • Your capacity to change is dependent on others

  • You are a perfectionist who is dismissive of incremental changes

  • You are TOO BUSY CHASING COWS TO BUILD A FENCE (think about that one)

  • Or you are on a pleasure and denial binge.


Often Self Sabotage is cloaked in energy-draining activities-like:

  • Wasting time trying to reinvent the wheel

  • Holding space for everyone else who needs your advice or help

  • Procrastination

  • Creating self-imposed rules that lead to not doing the things you need to do,

  • Actively participating in a pattern that is comfortable.


Does any of this resonate?


  • Now I challenge you to think about your biggest desires.

  • What is holding you back?

  • Does this closely correlate to how you feel about yourself?

  • How do you self sabotage? I know this is huge.


Coaching Advice:

  • Do the work. Take action. Do the real work -this may provoke feelings of uncomfortable unease. Walk through this unease of accepting your intrinsic worthiness-and look at your life with an objective eye.

  • Create a practice of self-love. It may sound silly at the moment, but put reminders all around that shout, " I am worthy"! Every baby born is anointed with intrinsic worth. You do not have to achieve big things to be a person of worth. You do not have to be an extraordinary helper to be a worthy person. And you do not have to be perfect to claim the title of worthiness. You just have to be you. That's it. You deserve good things, just because you are you.

  • For fun, try the app " I AM" .

Click on the heart icon below to get more information on the I AM app.


It is free and it sends reminders throughout your day that you are deeply worth all of life's treasures.


But just know that you deserve so much in your life. You are worthy. You are worthy of great things.

Leave A Legacy. You Got This---Julie




*(Notwithstanding Illness or Abuse)

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Updated: Jul 14, 2020

Why we are overlooked and undervalued as we age.

At 45, it is said, women begin to loose a marketable quality in relationships and in their careers. The number 45 has become the demarcation between youthful vigor and gradual decline. The Invisible Woman Syndrome pinpoints this year as the marker of when we start to see the affects of aging and slowly fade into the corner.


On February 2nd, 2020 it was a sequin studded moment of happenstance that the Invisible Woman Syndrome was graced with a new poster child. It was with choreographed precision produced by the Jennifer Lopez Team that millions gasped and knew our half-time as women could not be ignored. , Her performance was a prolific statement oozing in decadence and packaged with jaw dropping sexual bravado. J.LO orbited the pole on Super Bowl Sunday to be met with quiet admiration from ladies like myself as we witnessed a tiny crack in the collective attitude towards aging.


With a leader like Jennifer Lopez at the helm we are equally bombarded with counter intuitive messages that our 50's shall be relegated to a space of decreased sexual appeal, decreased professional importance and a rapid influx of health issues . And leading the way are advertisers like Osteo Bi-Flex. @ostebi-flex #osteobiflex



Marketing our Invisibility to the Masses.

How 52 is marketed by Osteo Bi-Flex:


She is the main character in an advertisement for a joint relief supplement (pictured above). She is visibly aged with long grey hair and costumed in an evergreen uniform of khakis and a practical cardigan. With the numbers 52 blazing on the screen you become acutely aware that this number represents the effort of a major corporation who capitalizes on further propagating the stereotype of the Invisible Woman. To be fair, this 52 year old woman looks happy- relishing her spinsterhood. However, behind the smile is a dedicated marketing machine pedaling a message of mid-century malaise. It is a message that has been solidified and sold to the masses that our relevance in society diminishes at a rapid rate as we enter our fifth decade.



This year I turned 47. It is hard for me to comprehend that I have logged 17,155 days of a relatively abundant existence. I was a decent daughter, a novice at advocating for girl power, a law school grad, a satisfactory spouse and giver of life-- four times over. With acute intention, I recognized this is now my time to navigate the rest of my years. I have become slightly untethered as I now feel less demand mothering four independent (ish) sons. In addition, while in the trenches of diapering and burping these helpless humans I worked my butt off to earn an educational foundation. At 47 I embraced my position and understood that this is the point in my life where I have the opportunity to channel my inner warrior and make my mark. Yet I am met with another uphill battle to climb. I am met with a new challenge-which is to prove my relevance.


This is the plight of many of my fellow Generation Exers. We have been released of the grueling yet amazing duties of motherhood, we have created a solid foundation in offertory skills. We, as Gen-Exers, are visibly sophisticated and do not take for granted the wisdom we have earned. Yet, we are passed over and dismissed for the newer, shinier version.


Does our fundamental appeal decline with every birthday candle we blow out? With each year we are gifted a new sophistication that only wisdom brings. And the cadence of our purposeful lives is marginalized to a space that suggests pleated khakis and sensible shoes are our destiny.


Is it our newly forming wrinkles that we worked so hard to earn?


This mid-life challenge becomes pronounced in the work force. I hear the angst from a multitude of savvy clients that they are overlooked in their professional lives as they do not feel recognized for their accomplishments and they are often viewed as outdated. And those women considering a career pivot are met with mounting resistance.

This should be the starting point for an evolution in our lives--yet the cultural mindset does not revere our applicable advancements.


While the Invisible Woman Syndrome gives a proverbial nod to women who are 45 or older the grasp of the syndrome affects women throughout a lifetime at different points in their journey. A woman of any age and any status may feel like her opinion isn’t important or that she’s irrelevant. She may feel unnoticed or unheard. There is a woman who feels like no one really knows her and another who feels like no one understands her. Perhaps you were overlooked from waitstaff who passed you by only to fill another, younger persons water cup? Or perhaps you were overlooked for a job promotion even though you were the most qualified candidate?


What can we do?

There is power in numbers. And it is hard to remain invisible when surrounded by other like-minded people. Start A Resilience Group. Ask a couple besties and suggest they invite a friend. By exchanging experiences and understanding potential obstacles is a liberating experience. Resilience shared --will lessen irrelevance and strengthen our voice.


Key Indicators of a Resilient Woman :


Adaptive coping styles

Community involvement

Independence

Gratitude

Contact with family and friends

High mobility

Happiness

Physical health

Lack of cognitive failures

Sense of purpose

Mental health

Social support and connectedness

Optimism/hopefulness


And be an advocate. Write companies like Osteo Bi-Flex and let them know that there is substantive value in a portrayal of a 50+ women as a sophisticated warrior. Change the conversation. Be the reason for the conversation.


To write a note to Osteo Bi-Flex start here: Email Directly Here.


POST-SCRIPT

The message of female empowerment as we age is gaining momentum. If we compare the 80's version of a 50 year old woman against the quiet revolution created by the J.LO Effect -- there is progression. Admittedly I love myself some Blanche Deveraux, more specifically Rue McClanahan, the actress who portrayed an aging southern belle on the Golden Girls. McClanahan was 50 years of age when she graced NBC's biggest time slot. McClanahan's character was deemed a retired senior--who was fading into oblivion. It may seem a bit ridiculous now to be 50 and feel you are headed towards your twilight years--which is progress.


Think about it--we can chose to navigate our next fifty years as the Osteo Bi-Flex girl or as the sexy songstress of the Super Bowl. As for now, I leave with this.....

I have the unabashed confidence of a 50 year old pole dancing phenom when I proclaim-- I feel a revolution a-coming.


You got this girl. Julie
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